They are the vital components in food with physiological effects. Their ability to promote health is scientifically proven, as well as to prevent, treat and reduce the risk of diseases such as cancer, heart disease, cholesterol, Alzheimer’s, and other diseases. 

Polyphenols

• Reduces the risk of cancer. 
• Boosts the immune system.
• Keeps the heart healthy.

Sources of polyphenols: 

Green Tea, Berries, Grape, Strawberry, Pomegranate, Cherries, Chocolate.

Allium 

• Antioxidant.
• Controls high blood pressure.
• Reduces cholesterol. 
• Regulates cardiac function.
• Boosts the immune system.

 Sources of Allium:

Garlic, Onions, Shallots.

Probiotic

 Probiotics are live bacteria and yeasts that are good for your health:

•  Improves digestion and helps with constipation and diarrhea.
•  Soothe and lessens irritable bowel syndrome (IBS) symptoms.
•  Reduces cholesterol levels. 
•  Boosts immune system and prevents infection.

 Sources of Probiotic: 

Probiotic yogurt and laban.

Lycopene 

•  Fights cancer. 
•  Prevents heart disease.
•  Reduces cholesterol levels.

 Sources of Lycopene: 

The bright red carotenoid pigment found in tomatoes, tomato sauce, tomato juice, ketchup, and watermel-ons.

Omega 3 

•  Reduces heart diseases and blood pressure.
•  Reduces cholesterol levels.
•  Helps with the regeneration of cells in the pancreas.
•  Boosts the hair and skin.
•  Increases brain activity. 
•  Helps the intestines and digestive system. 
•  Reduces osteoporosis.

 Sources of Omega 3: 

Salmon, Sardine, Tuna, Raisin, Olive oil, Flax seeds, Soybean.

Vitamin E 

• Prevents cancer. 
• Prevents Alzheimer's and post pones the onset of aging.
• Boosts the skin. 

 Sources of Vitamin E: 

Nuts, Peas, Vegetable oils, Greens such as spinach, parsley, watercress, etc.